Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Friday, January 1, 2010

My New Year Gift

My end of the year & new year gift -- L5-S1 prolapse disc with annular tear.
  • Annular Tears are the commonest cause of minor sciatica or brachialgia, and are usually the result of trauma to the spine. Tears can be either radial or circumferential, and their natural history is that they usually spontaneously heal after 6 months. In a small proportion of people, the tears do not heal, and go on to become chronic.
  • They occur most commonly at C5/6 and C6/7 in the neck, and at L4/5 and L5/S1 in the low back.
  • Treatment consists of a series of epidural steroid injections (caudal, lumbar or cervical), or a nerve root block. Topically applied depot steroids (triamcinolone) help to reduce nerve root inflammation, and produce pain relief usually lasting 6 - 8 weeks per injection. Epidurals can produce significant pain relief allowing earlier rehabilitation and recovery. Chronic annular tears may be helped by Intra-discal Electro Thermal Annuloplasty (IDET)
Disc Prolapse
  • Disc Prolapses are caused by disruption of the posterior annulus, allowing the central nuclear material to prolapse into the epidural space. Depending on the position and size of the prolapse, there may be single or multiple spinal nerve root compression.
  • Some central prolapses can cause compression of the spinal cord producing a myelopathy, or compression of the sacral nerve roots producing bladder, bowel and sexual dysfunction. These, and therefore require urgent referral, investigation, and treatment to prevent permanent neurological damage (paralysis).
Treatment
  • Large disc prolapses which are causing severe leg weakness and / or bladder and bowel dysfunction require an urgent surgical referral for Spinal Decompression. Permanent leg weakness and incontinence can occur when treatment for this problem is delayed.
  • Smaller disc prolapses which are not producing major leg weakness or bladder involvement can be managed conservatively with a series of Epidural Injections and active rehabilitation

- 2 minggu kene constipation !
- pegi GP, GP kate buah pinggang i bengkak sebab tak pegi toilet. Bagi ubat, telan sampai habis..tak jugak pegi toilet! suke ati je cakap something wrong with my buah pinggang- bengong betul !
- pegi ER, dah siap siap nak X-ray..tak jadi sbb Doc takut pregnant! balik rumah balik...malam merana tak boleh tido!
-next day dapat jumpa specialist terus buat test pregnancy. Confirmed takde pun! terus x-ray and MRI.
- haa...ambik tgk tgk dapat hadiah ni - L5-S1 prolapse disc with annular tear. Patut la sakit yang amat...especially malam. Harusla tak tido lena.
- masuk OT terus, cucuk dgn epidural steroid!
- first nite kat hospital, tak bole tido...berpeluh gile bagai. Hubby menggeletar kesejukan.
- nasib baik tak sambut new year kat hospital!

Friday, January 23, 2009

Headache

My migraine is really getting worse! for some reason my PMS nowadays dah sakit macam dulu but now mesti kene migraine. And this time around lagi teruk rasa macam nak pecah kepala! Hurghh, tak suke. Past few days i was busy doing budgeting & manpower planning for nursing with my boss. Macam nak pecah kepala. I guess that's why this time PMS dapat sakit kepala macam nak pecah! Any solution for this?

Sampai tido malam pun termimpi-mimpi pasal keje, boleh? Mane tak sakit kepala! But hey, it's worth it! :)
Till today still sakit and i wish i can do this......kan best kalau boleh hilang migraine just like this! ahaks....

Wednesday, October 22, 2008

I Wish ...

Ohh... i wish i could be here right now....

Pictures cilok from Kak Long...hehehehe

Alangkah indahnyer kalau dapat berada disini di waktu ini. Hmm, what to do mase tak mengizinkan for me to go bercuti-cutian buat masa sekarang. But i really need to go for vacation so i can release tension and stress. Stress? ok ok no more stress buat masa sekarang. But i really need to go berehat with my hubby. Hmmm...berangan sekejap :p It's ok, time for me to plan again. Maybe next year i can go with my hubby , or maybe together with my mum and my sis Yan. Warghh...lamenyer lagi nak kene tunggu! Rindunya bau air & angin laut.....rasa tenang dan nyaman....wow i missed that!

Sunday, October 12, 2008

Worth it?

We were busy doing last minute shopping for raya few weeks ago ( few days before raya ) and we found this :-


ok ...can u guess? ape ke bende yg mahal ni?

Yeahh...it's toilet brush...or whatever you want to call it. I guess if you use this brand, your toilet bowl akan bersinar-sinar! hahahaha even if have so much money sekali pun, i'm not gonna waste my money buying this!

ha yang ni lagi mahal! dah lah berus hitam, buruk benor rupanyer..but ya ampun! gilo mahal!



and yang bawah ni...jangan harap kucing-kucing ku yang mengada kat rumah tu nak berangan pakai bowl ni. Biscuits dorang tu dah cukup mahal dah, tak mampu nak beli bowl ni sorang sekor. Satu pun jangan harap...hahahahah....

and lastly, my hati manis said..if i spray this in my house...nanti bau batu! erk...batu ade bau ker? hahhaha that's funny :p...oh yar, ape kene mengena spa dgn batu?

Daisypath Anniversary Years Ticker